Pill-Free Ways to Cut Your Heart Disease Risk
Medically Reviewed by Dany Paul Baby, MD on March 04, 2024
Written by Paul Frysh
Go for a Walk
1/15
Meet a Friend for Lunch
2/15
Eat More Fruits and Veggies
3/15
Snack on Nuts
4/15
Serve Up Salmon
5/15
Move Beyond the Gym
6/15
Do Some Yoga
7/15
Sleep at Least 7 Hours a Night
8/15
Find Out if You Have Sleep Apnea
9/15
Quit Smoking
10/15
Have Sex
11/15
Stay at a Healthy Weight
12/15
Get Your Flu Shot
13/15
Don’t Just Sit There
14/15
Get Regular Checkups
15/15